Fitness
The fitness component of this company offers personal training services by a certified strength and conditioning instructor (CSCI). The instructor has the unique insight of a physical therapist while providing a customized personal training program. This combination of experience may be of particular benefit to anyone who has met their potential in physical therapy and is ready to move independently to the gym environment. It is also of benefit for those individuals with pre-existing conditions that would benefit from the insight of a medical professional while exercising.
The sessions are highly customized to the individual client. The initial session includes an interview to assess the client's goals and to establish baseline measurements through an evaluation process. The entire process is entirely customized to the individual client.
Fitness evaluation measurements may include the following:
- blood pressure measurements
- girth meaurements
- body max index
- waist circumference
- body composition
- body alignment
- flexibility measurements
- strength measurements
- VO2 Max calculation
- Core stabilization evaluation
Fitness class offerings include stretch, strength and conditioning, and postural stabilization classes.
Providing therapeutic, fitness and wellness solutions.
The content of this site is intended to be informative and educational only. This site and/or its contents should not be used for diagnosis and/or treatment of a medical condition. Please contact your physician, physical therapist and/or other health care professional if you have any medical or diagnostic concerns. Graham Therapy and Fitness, P.A. can not be held responsible for any misinterpretation of the content of this site.
